Introducing plus100.club: Your Complete Freediving Training Companion

Welcome to plus100.club

Today, I'm excited to introduce you to plus100.club, a comprehensive training platform designed specifically for freedivers. Whether you're a beginner just starting your underwater journey or a competitive athlete looking to optimize your performance, plus100.club provides the tools you need to train smarter, track your progress, and connect with the freediving community.

What Makes plus100.club Special?

Unlike generic fitness apps, plus100.club is built from the ground up for freedivers. We understand the unique challenges and requirements of freediving training, from breath-hold techniques to depth progression, and we've created a platform that addresses these specific needs.

Training Feed: Your Daily Motivation

One of the core features of plus100.club is our Training Feed, which provides a social, motivating view of your training journey. Here's what you can expect:

• Real-time Updates: See your completed workouts with detailed metrics including distance, apnea time, and duration
• Progress Tracking: Monitor your improvements over time with comprehensive statistics
• Quick Actions: Easy access to add new workouts directly from the feed

The Training Feed shows your workouts in an intuitive card format, displaying everything from supplementary strength and stretching sessions to complex dynamic apnea workouts. Each card includes your performance metrics, making it easy to track your progress and identify areas for improvement.

Comprehensive Training Schedule

Planning your freediving training has never been easier. Our Training Schedule feature adapts to your device, providing an optimized experience whether you're on mobile or desktop:

Responsive Design

The training schedule automatically adjusts its layout based on your screen size. On desktop, you get a comprehensive calendar view with all your workouts clearly displayed. On mobile, the interface transforms into a streamlined list format that's perfect for on-the-go planning. Both views show:

• Workout Types: Dynamic apnea, FIM, CWT, CNF, and supplementary training like strength, stretching, and sauna sessions
• Performance Metrics: Duration, distance, and apnea times for each session
• Weekly Summaries: Cumulative statistics showing your weekly progress
• Quick Add: Easy workout scheduling with the prominent "+" button

Advanced Features for Serious Athletes

plus100.club goes beyond basic workout tracking. We've included features that serious freedivers need:

Workout Templates

Save time and ensure consistency with our powerful template system. Create reusable workout templates that you can quickly apply to any training session:

• Custom Templates: Create your own workout templates with specific drills, intervals, and parameters
• Quick Application: Apply templates to any date with a single click
• Template Library: Access a growing collection of proven training templates
• Easy Modification: Adjust template parameters to suit your current fitness level

Detailed Workout Planning

Create complex training sessions with multiple components:

• Dynamic Apnea: Plan sprints, ladders, and endurance sessions
• Static Training: CO2 and O2 tables with customizable parameters
• Depth Training: FIM, CWT, and CNF sessions with depth progression
• Supplementary Training: Strength, stretching, sauna, and other land-based activities to support your water performance

Performance Analytics

Track your progress with comprehensive analytics:

• Weekly Summaries: Total training time, distance covered, and performance metrics
• Progress Trends: Visual charts showing your improvement over time
• Goal Tracking: Set and monitor progress toward your freediving goals
• Performance Insights: Identify patterns and optimize your training

Rate of Perceived Exertion (RPE)

plus100.club uses the Rate of Perceived Exertion (RPE) scale to help you accurately assess your training intensity. This subjective scale allows you to rate how hard each workout felt, from very light (RPE 1) to maximum effort (RPE 10). By tracking your RPE alongside objective metrics, you can better understand your body's response to training and avoid overtraining.

Learn more about how to use the RPE scale effectively in our Knowledge Base.

Community and Support

Freediving is as much about community as it is about individual achievement. plus100.club includes features to help you connect with other freedivers:

• Buddy System: Connect with training partners and share workouts
• Coaching Support: Access to training guidance and technique tips
• Feedback System: Share your experience and help improve the platform
• Knowledge Base: Educational content to support your training

Safety Through Connection

The buddy system is a crucial safety feature. By connecting with your training partners, you can quickly share your planned workouts, including dive times, depths, and surface intervals. This allows your safety buddy to provide proper supervision, accurate countdowns, and immediate assistance if needed. Whether you're doing static apnea in the pool or depth training in open water, your connected buddies receive real-time updates about your training session, ensuring someone is always watching over you and ready to respond in case of an emergency.

Getting Started

Ready to take your freediving training to the next level? Getting started with plus100.club is simple:

1. Sign Up: Create your account and set up your profile
2. Plan Your First Workout: Use our templates or create a custom session
3. Track Your Progress: Log your workouts and monitor your improvements

What's Next?

This is just the beginning. We're constantly working on new features and improvements based on feedback from the freediving community. Our immediate focus is on:

• Coaching Module: Comprehensive coaching tools and guidance for freedivers at all levels
• System Templates Library: Building an extensive collection of proven training templates and workout plans

Join the plus100.club Community

Whether you're training for your first 20-meter dive or preparing for international competition, plus100.club provides the tools, community, and support you need to achieve your freediving goals.

Start your journey today and discover what's possible when you have the right training companion by your side.

Happy diving,
Bartosz Jakubowiak
Founder, plus100.club